Visualisation

The power of visualisation is well-documented in the fields of psychology and sports performance. Studies have shown that mental rehearsal and visual simulation can help you achieve your goals, whether it’s landing your dream job or hitting a personal best in the gym.

Writing can be a helpful tool for visualisation because it allows you to create a detailed plan for what you want to achieve. When you put your purpose into the universe, you are more likely to reach your goals.

Manifestation

Manifesting is the belief that you can create your reality through your thoughts and actions. The “law of attraction” is based on the principle that “like attracts like”. This metaphysical law says that you will attract into your life whatever energy you put out into the universe yourself.

So, by imagining that you’ve already achieved a particular goal, you put a matching vibration out into the cosmos that will, in turn, attract you back to that energy. The cognitive process of putting your thoughts into words can help bring your dreams into focus and make them more concrete.

Self-reflection

When you take the time to write about your experiences, you can step back and gain some much-needed perspective. That is because writing allows you to slow down and process what happened. This gives you the chance to see your reactivity or enmeshment in conflicts without getting caught up in the emotions of the moment.

This process of self-reflection can be incredibly healing. It can help you make peace with the past and move on from difficult experiences. It can also inspire you to see the positive aspects of your life more clearly.